About Us

Abbey started practising yoga at the age of 19 whilst a professional dancer working internationally on stage and screen. Around this time she met her first Yoga guru who changed her life. She inspired Abbey to develop her practise away from the ego and into her higher self. She decided there and then, not only to master Yoga and Pilates, but to share the knowledge and pass on all that she had learned.

Abbey has been teaching Yoga and Pilates for 20 years and has had the pleasure of instructing a wonderful spectrum of clientele: from children in schools to senior citizens and from expectant mums to celebrities.

As a qualified Hatha Yoga teacher she loves exploring Vinyasa flow yoga and also specialises in working with emotional wellbeing and 'the art of letting go': releasing all negativity without question or diagnosis and simply learning how to manifest a wonderful life through positive thought and meditation.

It is important to her that people leave her classes with a smile in their hearts and a tranquil mind. She teaches all levels, from beginners to advanced.

 Clifford is a qualified sound practitioner (British Academy of Sound Therapy) and teacher (PGCE / Canterbury Christchurch and MA Ed / University of Sussex). 

He has been working professionally, with therapeutic sound for 17 years. His work is informed by a deep understanding of the transformative power of sound. 

He is experienced in various sub-modalities including Mantra Therapy, Drum Therapy, Gong Therapy, and Holistic Voice Therapy. As a practitioner, he has worked 1-2-1 as a therapist and with groups as a facilitator, offering sound therapy, retreats and workshops.

For 8 years he taught at The British Academy of Sound Therapy as Senior Tutor and, together with sound pioneer, Lyz Cooper, formulated the ''5 Rs' therapeutic model of experiential processing which informs his work to this day.

Clifford is  passionate about sound, and he looks forward to sharing it with you! 

Ross is a lover of all things lifestyle - a published writer who enjoys nothing more than researching the latest trends in fabrics, interiors and beauty. 

He booked a private session with Eva Fraser, after having worked with her DVD for many years, and this set him on the path of learning the 'EVA FRASER FACIAL FITNESS method for himself and after seeing dramatic results decided on becoming a practitioner in this exclusive method. He then went on to add more exercises to his ‘toolbox‘ by studying the FACE YOGA METHOD by Fumiko.

Ross is the only man, worldwide, trained personally by Eva and Fumiko which makes Ross a unique and welcome addition to the world of facial fitness.